Tired of not seeing results? Our Fit After Forty program is meticulously designed to help you enhance and maintain your physical fitness, proving that your best years are definitely ahead of you.
fit after 40:
where age is just a number
We kick off with a thorough consultation to understand your health history, fitness level, and personal goals. This sets the foundation for a tailored training plan that suits your needs and aspirations.
about the fit after 40 program
initial consultation and goal setting
Stay motivated and on-track with our expert-led sessions that ensure you’re exercising safely and effectively. Whether you’re lifting weights, working on cardio, or exploring functional fitness, we’re right there with you every step of the way.
weekly in-person training sessions
Because fitness isn’t just about how you move; it’s about how you fuel. Our weekly nutrition plans complement your physical efforts, helping you nourish your body right to support your fitness goals.
guided nutrition programs
I like the personalized workouts from Jim at Silverback Fitness. Jims knowledge helps me target certain muscles keeping me in proper form preventing injury. Jim understands the importance of stretching which has helped me with my overall flexibility. Jim has helped me with my overall health and wellness.
Justin Hayes | sarnia, on
see what past fit after 40 clients are saying
At Silverback Fitness, we dismiss the idea of generic fitness routines. Each client's fitness journey is distinctly their own, crafted to reflect individual goals and needs. Together, we establish clear objectives and continuously monitor progress through regular assessments. This customized strategy guarantees that your training aligns perfectly with your personal ambitions—whether they're aimed at athletic excellence or enhancing everyday wellness. We progress at your speed, focusing intently on your specific targets.
what sets fit after 40 apart from other training programs?
We believe in building strength, resilience, and confidence. We're more than just a personal training facility; we're a community. A community that cheers each other on, celebrates every victory, no matter how small, and supports each other through every step of your fitness journey.
At Silverback Fitness, we pride ourselves on our professional approach and our deeply personal commitment to each client.
We believe in building strength, resilience, and confidence. We're more than just a personal training facility; we're a community. A community that cheers each other on, celebrates every victory, no matter how small, and supports each other through every step of your fitness journey.
At Silverback Fitness, we pride ourselves on our professional approach and our deeply personal commitment to each client.
At 55, I've lived through the challenges and triumphs that many of you face. From an elite collegiate athlete reaching peak performance to a retired 30-year educator, I’ve walked miles in your shoes. My diverse background allows me to understand and tailor your health and fitness journey to your personal goals. My approach is not just about personal training; it’s about creating a supportive environment where you can thrive - with accountability - to keep you motivated and on track.
At Silverback Fitness, your journey will be supported by my deep understanding of training methodologies - be it strength, cardiovascular, flexibility, mobility, or functional training. My background in education and assessment equips me to offer an experience that goes beyond typical training programs, ensuring that you see measurable improvements and real results.
Ready to start? Reach out today, and let’s craft a personal training plan that’s as unique as you are. Because together we are unstoppable.
meet jim stewart
